Improving Mental Health For Seniors During A Pandemic

For many older adults, the concept of aging can be strange and often difficult to accept, especially provided the number of obstacles that elders are forced to face. Regardless, living a life full of happiness, purpose, and love is vital to making our loved ones feel appreciated, and to show them that age is, in many ways, just a number! You’re a fine wine, and your life should only be exciting as time goes on.

As we age, our physical and mental well-beings begin to change; we may not feel the same as our younger selves once were. Our bodies begin working harder just to carry out simple everyday tasks, and our minds begin to wither away in the slightest, but impactful ways. But as we often mention here at Care at Home Service, you and your loved ones should never have to feel like you’re alone when growing old — after all, it happens to all of us!

Maintaining A Healthy Life Balance For Elders

Aging is a natural part of life and it’s up to you to make the most out of everything that is ahead of you — and this begins with being aware of various senior care essentials. For starters, the importance of mental health.

The old cliche revolves around staying active and trying to lead a life full of exercise; “be sure to stay active!” seems like an absolute no-brainer for many. And yes, while physical activity is beyond important and can actually strengthen your immune system, in recent years, mental health has become equally as important. This is especially true during times when your loved ones may feel socially isolated; such as during the COVID-19 pandemic.

Senior Care And Mental Health Risks

The Canadian Institute of Health Information stated that “1 out of 5 Canadian seniors surveyed experienced emotional distress in the past 2 years, which they found difficult to cope with on their own.” This further stresses the importance of staying physically active and eating properly. However, during such trying times, social connections have been more important than ever for improving one’s mental well-being. 

Despite these statistics, older adults have actually been found to cope better with stress, traumas, and adversity — they’re modern day superheroes! However, this doesn’t mean that they’re not susceptible to the occasional blues.

Senior Home Care For An Improve Quality Of Life

To improve one’s quality of life, we cannot stress the importance of remaining connected and social with those you care for. And while everyday adventures may be more difficult to partake in provided the pandemic, technology has made socialization safer and more accessible than ever! Between facetimes with the grandchildren, family zoom calls, and even social media status updates, there’s never been a better time to rekindle a lost connection or strengthen existing relationships.

Still interested in learning more about how you can live life to the fullest during your senior years? Curious about other ways to stay connected with your loved ones for improved mental health? Be sure to check out our other posts where we often share the best ways to remain socially connected with those dearest to you, during the pandemic.

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2021-02-18T23:08:55-08:00