Top 5 Tips For A Healthy Spring Season For Seniors 2021 The spring season brings with it longer days of sunlight and increased temperatures as we slowly transition into the warmer months of the year! With the winter gloom finally behind us, it’s time to finally embrace the spring season and all of it’s [...]
5 Simple Ways to Reduce Heart Disease in Seniors Heart disease is a scary topic, but one that should be taken seriously. As you age, your risks of developing problems increases, but if you follow the simple steps below you can greatly reduce your chances of encountering these issues. Eat Fruits & Vegetables The effects [...]
How Dancing can Improve your Quality of Life and Health Did you know that dancing could save your life? It’s true, the health benefits of dancing for seniors range from improving your physical health to creating strong social connections that increase social activity and get them more involved in the community Dance isn’t [...]
5 Foods to Reduce Pain & Inflammation With every passing year, inflammation can play a bigger role in one’s life, as well as cause more and more pain. Researchers believe high rates of inflammation in the body is linked to diseases ranging from multiple sclerosis to Lupus, Alzheimer’s, ADHD, depression, and diabetes. By [...]
Alzheimer’s is caused by the buildup of plaque on certain receptors in your brain, leading to short-term memory loss, change in behavior, and further cognitive issues. As we age, our risk of Alzheimer’s disease and dementia increases. Research indicates that genetics are one of the greatest risk factors of Alzheimer’s, but studies show that [...]
