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How to get back into fitness in your golden years
How to get back into fitness in your golden years If you feel like you’re slowing down with age don’t worry! It’s never too late to start a new fitness plan for yourself. Now we aren’t talking about an intense gym workout routine that will have you lifting weights or running miles, we mean working regular fitness into [...]
The importance of dental health for seniors
The importance of dental health for seniors Dental care is key at every age, but as you age, like many health areas, your mouth and teeth require a little more TLC to keep healthy. The most important thing you can do is continue to see your dentist at least twice a year for regular cleaning and check-ups. Even [...]
Caring for loved ones with Parkinson’s Disease
Caring for loved ones with Parkinson’s Disease Few conditions can be as debilitating and emotionally taxing as Parkinson’s Disease. As things progress and become more difficult it is more important than ever to remember to care for yourself as well as your loved one so you don’t burn out. Take time for yourself and make sure you have [...]
4 senior nutritional needs to help you age gracefully
4 senior nutritional needs to help you age gracefully As we age gracefully our bodies will begin to require slight changes to remain fighting fit. Here are 4 great ways to keep that youthful vigor in your step for years to come. Vitamin B12 As we age, we require more vitamin B12, also called Cobalamin, that has a [...]
Brain Awareness – Terms and Knowledge
Brain Awareness Week 2017 This week is Brain Awareness Week and we wanted to help you get more familiar with the most complex organ in your body. Your brain controls every conscious and unconscious action and thought that you make, and is the pinnacle of human evolution. We can think of the brain as a biological computer that [...]
7 tips for healthier kidneys today
7 tips for healthier kidneys today March is Kidney Health Month and we want to kick things off with a great list of 7 easy tips to help ensure your kidneys are in top condition: Quit Smoking This one should be the most obvious on the list. Smoking leads to many serious health complications, including but not limited to [...]
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