Wellness Blog
Wellness Blog
5 Foods to Reduce Pain & Inflammation
5 Foods to Reduce Pain & Inflammation With every passing year, inflammation can play a bigger role in one’s life, as well as cause more and more pain. Researchers believe high rates of [...]
Seniors raising chickens in the city
Seniors raising chickens in the city We recently shared an article about seniors staying engaged at a care home by raising and caring for chickens on the grounds. Many people reached out with [...]
Clean Your Hands: The Bug Stops Here
Clean Your Hands: The Bug Stops Here It’s time for patients and providers to come together for clean hands – STOP! Clean Your Hands Day returns Friday May 4th, 2018. This year’s theme [...]
8 simple exercises to stay limber
As you age, keeping fit becomes increasingly important, and more difficult to maintain. While you don’t need to do a 5mk marathon (but we won’t stop you) you should do daily exercise and low [...]
Dealing with loneliness as you age
Dealing with loneliness as you age Loneliness and isolation can be a problem for people at any age, but tends to be more prominent in seniors over the age of 50, and more [...]
Healthy recipes you can make at home
Healthy recipes you can make at home Finding easy to make and delicious food isn’t always easy, but when you find a great recipe you can easily make it is very satisfying. The [...]