heart month

Small Bites, Big Wins: A Nutrition Guide for Seniors March is Nutrition Month in Canada, and it’s a good reminder that eating well can look different as we get older. Changes in appetite, energy, and routine can make meals feel harder, but small adjustments can make a big difference, especially for seniors and [...]

5 Heart Disease Risk Factors You Can Control February is Heart Month in Canada. A healthy heart starts with healthy habits, and healthy habits start with you! Here are five everyday habits to focus on to help reduce your risk: Healthy Diet One of the easiest ways you can introduce healthy heart habits [...]