Small Bites, Big Wins: A Nutrition Guide for Seniors March is Nutrition Month in Canada, and it’s a good reminder that eating well can look different as we get older. Changes in appetite, energy, and routine can make meals feel harder, but small adjustments can make a big difference, especially for seniors and [...]
How To Navigate Senior Life During The COVID-19 Vaccination Phase Since its inception over 1 year ago, it’s been known that older adults are most susceptible to the effects of the COVID-19 virus. In fact, a study found that the coronavirus is 100 times more deadly to individuals over the age of 60, when [...]
3 Ways To Make Sure Your Loved Ones Feel Appreciated This Spring 2021 Young or old, we all need a little bit of loving every now and then - maybe now more than ever. As your loved ones grow old and you set off on your own adventures, it's often easy for them to [...]
Top 5 Tips For A Healthy Spring Season For Seniors 2021 The spring season brings with it longer days of sunlight and increased temperatures as we slowly transition into the warmer months of the year! With the winter gloom finally behind us, it’s time to finally embrace the spring season and all of it’s [...]
How Dancing can Improve your Quality of Life and Health Did you know that dancing could save your life? It’s true, the health benefits of dancing for seniors range from improving your physical health to creating strong social connections that increase social activity and get them more involved in the community Dance isn’t [...]
5 Foods to Reduce Pain & Inflammation With every passing year, inflammation can play a bigger role in one’s life, as well as cause more and more pain. Researchers believe high rates of inflammation in the body is linked to diseases ranging from multiple sclerosis to Lupus, Alzheimer’s, ADHD, depression, and diabetes. By [...]
Dealing with loneliness as you age Loneliness and isolation can be a problem for people at any age, but tends to be more prominent in seniors over the age of 50, and more so if their spouse or partner has passed away. With isolation and loneliness come many physical and mental risks including [...]
Healthy recipes you can make at home Finding easy to make and delicious food isn’t always easy, but when you find a great recipe you can easily make it is very satisfying. The benefits of cooking at home are not just great tasting meals but healthy and balanced meals that don’t just satisfy [...]
