The 6 Best Sporting Ideas for Seniors

2023-06-07T23:42:55-07:00

The 6 Best Sporting Ideas for Seniors Staying physically is extremely important for seniors. Many studies found that the benefits of staying active into your old age include preventing disease, diabetes, as well as many other health problems. It has also been linked to lessening the chances of encountering depression and other cognitive [...]

The 6 Best Sporting Ideas for Seniors2023-06-07T23:42:55-07:00

How Dancing can Improve your Quality of Life and Health

2024-05-02T19:56:02-07:00

How Dancing can Improve your Quality of Life and Health Did you know that dancing could save your life? It’s true, the health benefits of dancing for seniors range from improving your physical health to creating strong social connections that increase social activity and get them more involved in the community Dance isn’t [...]

How Dancing can Improve your Quality of Life and Health2024-05-02T19:56:02-07:00

5 Foods to Reduce Pain & Inflammation

2023-06-07T23:42:57-07:00

5 Foods to Reduce Pain & Inflammation With every passing year, inflammation can play a bigger role in one’s life, as well as cause more and more pain. Researchers believe high rates of inflammation in the body is linked to diseases ranging from multiple sclerosis to Lupus, Alzheimer’s, ADHD, depression, and diabetes. By [...]

5 Foods to Reduce Pain & Inflammation2023-06-07T23:42:57-07:00

Seniors raising chickens in the city

2023-06-07T23:41:29-07:00

Seniors raising chickens in the city We recently shared an article about seniors staying engaged at a care home by raising and caring for chickens on the grounds. Many people reached out with what a great idea this is and how outside of the box thinking has brought new energy and meaning to [...]

Seniors raising chickens in the city2023-06-07T23:41:29-07:00

Clean Your Hands: The Bug Stops Here

2023-06-07T23:41:30-07:00

Clean Your Hands: The Bug Stops Here It’s time for patients and providers to come together for clean hands – STOP! Clean Your Hands Day returns Friday May 4th, 2018. This year’s theme is Clean your hands: THE BUG STOPS HERE!  Cleaning your hands is one of the best ways to prevent infection.  [...]

Clean Your Hands: The Bug Stops Here2023-06-07T23:41:30-07:00

8 simple exercises to stay limber

2023-06-07T23:41:32-07:00

As you age, keeping fit becomes increasingly important, and more difficult to maintain. While you don’t need to do a 5mk marathon (but we won’t stop you) you should do daily exercise and low impact stretching to stay limber and active. Everyone will be at a different level and you should never do any [...]

8 simple exercises to stay limber2023-06-07T23:41:32-07:00

Healthy recipes you can make at home

2023-06-07T23:41:35-07:00

Healthy recipes you can make at home Finding easy to make and delicious food isn’t always easy, but when you find a great recipe you can easily make it is very satisfying. The benefits of cooking at home are not just great tasting meals but healthy and balanced meals that don’t just satisfy [...]

Healthy recipes you can make at home2023-06-07T23:41:35-07:00

Brain Awareness Week

2023-06-07T23:41:38-07:00

Brain Awareness Week Brain health is a topic we have covered extensively here at Care At Home Services. From Brain Games, Alzheimer’s Research and Dementia Risk Prevention, to Continuing Your Education and Brain Terms & Knowledge, we know that mental health is important to living a long and fulfilling life. A great resource [...]

Brain Awareness Week2023-06-07T23:41:38-07:00