strength

Why Exercising is Crucial for Senior’s Health

2020-06-29T17:37:59-07:00

Why Exercising is Crucial for Senior’s Health Are you or a loved one interested in improving mental and physical health? Stiffness is a favourite of no one, and so is the feeling of being constantly tired. Regardless of your age, exercise is important for everyone, and especially for seniors. It is advised to begin [...]

Why Exercising is Crucial for Senior’s Health2020-06-29T17:37:59-07:00

How Seniors Can Get More Exercise

2018-12-31T16:21:19-07:00

How Seniors Can Get More Exercise No matter what age you are, incorporating exercise and a well-balanced diet will ensure your health and longevity. For seniors, exercise and physical activity increases mobility and actually prevents certain signs of aging. It’s important to remember that if you have been inactive for some time, start slowly towards [...]

How Seniors Can Get More Exercise2018-12-31T16:21:19-07:00