Diet

How Dancing can Improve your Quality of Life and Health

2018-05-07T18:14:24+00:00

How Dancing can Improve your Quality of Life and Health Did you know that dancing could save your life? It’s true, the health benefits of dancing for seniors range from improving your physical health to creating strong social connections that increase social activity and get them more involved in the community Dance isn’t [...]

How Dancing can Improve your Quality of Life and Health2018-05-07T18:14:24+00:00

5 Foods to Reduce Pain & Inflammation

2018-05-02T18:06:59+00:00

5 Foods to Reduce Pain & Inflammation With every passing year, inflammation can play a bigger role in one’s life, as well as cause more and more pain. Researchers believe high rates of inflammation in the body is linked to diseases ranging from multiple sclerosis to Lupus, Alzheimer’s, ADHD, depression, and diabetes. By [...]

5 Foods to Reduce Pain & Inflammation2018-05-02T18:06:59+00:00

Tips to Reduce Your Risk of Alzheimer’s and Dementia

2017-04-06T09:46:15+00:00

Alzheimer’s is caused by the buildup of plaque on certain receptors in your brain, leading to short-term memory loss, change in behavior, and further cognitive issues. As we age, our risk of Alzheimer’s disease and dementia increases. Research indicates that genetics are one of the greatest risk factors of Alzheimer’s, but studies show that [...]

Tips to Reduce Your Risk of Alzheimer’s and Dementia2017-04-06T09:46:15+00:00
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