Why Exercising is Crucial for Senior’s Health Are you or a loved one interested in improving mental and physical health? Stiffness is a favourite of no one, and so is the feeling of being constantly tired. Regardless of your age, exercise is important for everyone, and especially for seniors. It is advised to begin [...]
3 Things For Seniors To Do During Self-Isolation Partake in Physical Activities If you or a loved one already has a regular fitness routine, it could be frustrating to have to give up a beneficial yoga or fitness class. However, staying at home doesn’t mean you still can’t remain physically and mentally active. If [...]
What Seniors can do to keep safe from COVID-19 Practice Social Distancing We understand that seniors and loved ones can often feel alone at times, depending on where they stay, but social distancing is the most effective and safest way to keep COVID-19 away from your loved ones. It has been constantly stressed as [...]
Nutrition Tips And Meals For Seniors This Spring One of the most important things for those with senior loved ones at home is to make sure their health is in good standings. With Spring time around the corner reintroducing many seasonal cuisines, many healthier options become available such as arugula, artichoke, carrots, and more. [...]
Why It’s Important to Sit Down and Listen to Your Loved Ones Communication between relationships, companionships and friendships have always been a key factor in keeping a strong bond. Seniors love filling you in on life stories every now and then, as you might already know. Saying this, it would be evident for your [...]
Spring Activities For Seniors In 2020 It is safe to say that the majority of Canadians are more enlightened around this time of year as spring emerges, reintroducing better weather and better opportunities. This goes especially for individuals who wish to connect with their senior loved ones. No one wants to be bundled up [...]
Fun Activities for Seniors this Valentine’s Day Valentine’s Day is one of the most romantic and anticipated days of the year. It is a day to cherish and appreciate your loved ones, no matter the age or relationship. Decades ago, it used to be a holiday for all ages, but fewer people now still [...]
Attend a Birding Walk With Your Senior Loved One We’re almost out of snowy weather! As our days start to get longer and flowers begin to make their welcome reappearance, there will be more and more activities for you and your loved ones to participate in together. Of the many walks in the parks [...]
How Walking Can Help Slow Down Alzheimer’s Reports indicate that walking may help delay cognitive decline in adults with mild cognitive impairment (MCI) and more importantly, Alzheimer's disease. This is according to a study presented November 29 at the annual meeting of the Radiological Society of North America (RSNA), which unveiled the positive effects [...]
Preventative Measures for Type 2 Diabetes Type 2 Diabetes affects million of people worldwide. It’s a chronic disease that affects the way the body regulates blood sugar, or glucose. Many don’t even know they have the disease as symptoms are subtle and easily overlooked. Diabetes is very common and affects more people as they [...]
