Tips For Managing Symptoms of Elderly Seasonal Depression The Fall months are an amazing time to enjoy the many beauties that Autumn has to offer. Between the falling of colour changing leaves, cozying up under the starry night sky, and family trips to the pumpkin patch, it’s easy to forget about all the gloominess [...]
Fall Season Tips for Outdoor Activities with Your Loved Ones Winter Is Coming… sort of? While we may still be a few months away from the actual start of the Winter season, many regions of the world located in the Northern Hemisphere have already started to experience the cooler temperatures that accompany the Fall [...]
The 3 Best Fall Activities for You and Loved Ones The fading of the Fall foliage and all its festivities are unlike any other season. While Summer might be gone, all the joyous wonders and beauties of the Fall season have just arrived! Despite the shorter days and cooler temperatures, there truly is nothing [...]
How To Help Improve Brain Health With Your Loved Ones No matter your age, it’s always important to maintain a healthy brain mindset. You may have heard the saying before: “You’re never too old to learn”, and we could not agree more. As a matter of fact, it’s more important now than ever for [...]
The Importance Of Having Meaningful Relationships As We Age While there is endless advice out there about how to stay healthy as we age, the importance of maintaining strong relationships is sometimes overlooked. Maintaining positive social relationships with family and friends is vital to a person’s physical, emotional and mental health. No matter your [...]
How To Stay Safe When Grocery Shopping With Your Loved Ones While the world slowly creeps into September, the Covid-19 pandemic is still very relevant and still remains a threat for everyone all around the world. With recent studies and news reports indicating that Canada is on the rise with Covid-19 cases, it is [...]
Why Exercising is Crucial for Senior’s Health Are you or a loved one interested in improving mental and physical health? Stiffness is a favourite of no one, and so is the feeling of being constantly tired. Regardless of your age, exercise is important for everyone, and especially for seniors. It is advised to begin [...]
3 Things For Seniors To Do During Self-Isolation Partake in Physical Activities If you or a loved one already has a regular fitness routine, it could be frustrating to have to give up a beneficial yoga or fitness class. However, staying at home doesn’t mean you still can’t remain physically and mentally active. If [...]
What Seniors can do to keep safe from COVID-19 Practice Social Distancing We understand that seniors and loved ones can often feel alone at times, depending on where they stay, but social distancing is the most effective and safest way to keep COVID-19 away from your loved ones. It has been constantly stressed as [...]
Nutrition Tips And Meals For Seniors This Spring One of the most important things for those with senior loved ones at home is to make sure their health is in good standings. With Spring time around the corner reintroducing many seasonal cuisines, many healthier options become available such as arugula, artichoke, carrots, and more. [...]
