healthy eating

How Dancing can Improve your Quality of Life and Health

2018-05-07T18:14:24+00:00

How Dancing can Improve your Quality of Life and Health Did you know that dancing could save your life? It’s true, the health benefits of dancing for seniors range from improving your physical health to creating strong social connections that increase social activity and get them more involved in the community Dance isn’t [...]

How Dancing can Improve your Quality of Life and Health 2018-05-07T18:14:24+00:00

5 Foods to Reduce Pain & Inflammation

2018-05-02T18:06:59+00:00

5 Foods to Reduce Pain & Inflammation With every passing year, inflammation can play a bigger role in one’s life, as well as cause more and more pain. Researchers believe high rates of inflammation in the body is linked to diseases ranging from multiple sclerosis to Lupus, Alzheimer’s, ADHD, depression, and diabetes. By [...]

5 Foods to Reduce Pain & Inflammation 2018-05-02T18:06:59+00:00

Dealing with loneliness as you age

2018-04-10T22:14:56+00:00

Dealing with loneliness as you age Loneliness and isolation can be a problem for people at any age, but tends to be more prominent in seniors over the age of 50, and more so if their spouse or partner has passed away. With isolation and loneliness come many physical and mental risks including [...]

Dealing with loneliness as you age 2018-04-10T22:14:56+00:00

Healthy recipes you can make at home

2018-03-27T13:56:22+00:00

Healthy recipes you can make at home Finding easy to make and delicious food isn’t always easy, but when you find a great recipe you can easily make it is very satisfying. The benefits of cooking at home are not just great tasting meals but healthy and balanced meals that don’t just satisfy [...]

Healthy recipes you can make at home 2018-03-27T13:56:22+00:00
Click here to book your FREE consult!