stretches

8 simple exercises to stay limber

2018-12-17T15:26:39+00:00

8 simple exercises to stay limber As you age, keeping fit becomes increasingly important, and more difficult to maintain. While you don’t need to do a 5mk marathon (but we won’t stop you) you should do daily exercise and low impact stretching to stay limber and active. Everyone will be at a different [...]

8 simple exercises to stay limber2018-12-17T15:26:39+00:00