stretch

How Seniors Can Get More Exercise

2018-12-31T16:21:19+00:00

How Seniors Can Get More Exercise No matter what age you are, incorporating exercise and a well-balanced diet will ensure your health and longevity. For seniors, exercise and physical activity increases mobility and actually prevents certain signs of aging. It’s important to remember that if you have been inactive for some time, start slowly towards [...]

How Seniors Can Get More Exercise2018-12-31T16:21:19+00:00