Stress

How Seniors Can Stay Young at Heart

2019-04-03T16:16:01-08:00

How Seniors Can Stay Young at Heart We have all heard the expression “Age is just a number.” Although the fact that we all age physically is inevitable, this saying bodes true when it comes to our attitude when it comes to aging. Keeping a positive, youthful attitude is within our control, and can [...]

How Seniors Can Stay Young at Heart2019-04-03T16:16:01-08:00

5 Simple Ways to Reduce Heart Disease in Seniors

2019-02-15T11:31:23-08:00

5 Simple Ways to Reduce Heart Disease in Seniors Heart disease is a scary topic, but one that should be taken seriously. As you age, your risks of developing problems increases, but if you follow the simple steps below you can greatly reduce your chances of encountering these issues. Eat Fruits & Vegetables The effects [...]

5 Simple Ways to Reduce Heart Disease in Seniors2019-02-15T11:31:23-08:00

Managing and Minimizing Caregiver Stress During the Holiday Season

2017-04-06T09:47:05-08:00

For most people the holiday season is a wonderful time to celebrate with family and friends. Yet too often, it is also the season of stress and hardship for senior caregivers. If you are caring for an aging parent or relative, the emotional toll of caregiving is year-round – but stress levels tend to [...]

Managing and Minimizing Caregiver Stress During the Holiday Season2017-04-06T09:47:05-08:00

Tips to Reduce Your Risk of Alzheimer’s and Dementia

2017-04-06T09:46:15-08:00

Alzheimer’s is caused by the buildup of plaque on certain receptors in your brain, leading to short-term memory loss, change in behavior, and further cognitive issues. As we age, our risk of Alzheimer’s disease and dementia increases. Research indicates that genetics are one of the greatest risk factors of Alzheimer’s, but studies show that [...]

Tips to Reduce Your Risk of Alzheimer’s and Dementia2017-04-06T09:46:15-08:00