Physical activity

How To Help Improve Brain Health With Your Loved Ones

2020-09-18T16:39:52-07:00

How To Help Improve Brain Health With Your Loved Ones No matter your age, it’s always important to maintain a healthy brain mindset. You may have heard the saying before: “You’re never too old to learn”, and we could not agree more. As a matter of fact, it’s more important now than ever for [...]

How To Help Improve Brain Health With Your Loved Ones2020-09-18T16:39:52-07:00

The Importance Of Having Meaningful Relationships As We Age

2020-09-01T17:00:39-07:00

The Importance Of Having Meaningful Relationships As We Age While there is endless advice out there about how to stay healthy as we age, the importance of maintaining strong relationships is sometimes overlooked. Maintaining positive social relationships with family and friends is vital to a person’s physical, emotional and mental health. No matter your [...]

The Importance Of Having Meaningful Relationships As We Age2020-09-01T17:00:39-07:00

3 Things For Seniors To Do During Self-Isolation

2020-04-30T10:20:48-07:00

3 Things For Seniors To Do During Self-Isolation Partake in Physical Activities If you or a loved one already has a regular fitness routine, it could be frustrating to have to give up a beneficial yoga or fitness class. However, staying at home doesn’t mean you still can’t remain physically and mentally active. If [...]

3 Things For Seniors To Do During Self-Isolation2020-04-30T10:20:48-07:00