Exercise

5 Simple Ways to Reduce Heart Disease in Seniors

2019-02-15T11:31:23+00:00

5 Simple Ways to Reduce Heart Disease in Seniors Heart disease is a scary topic, but one that should be taken seriously. As you age, your risks of developing problems increases, but if you follow the simple steps below you can greatly reduce your chances of encountering these issues. Eat Fruits & Vegetables The effects [...]

5 Simple Ways to Reduce Heart Disease in Seniors2019-02-15T11:31:23+00:00

Agnes Trylinski Wins the BCCPA Home Care Provider of the Year

2019-01-10T11:34:34+00:00

Agnes Trylinski Wins the BCCPA Home Care Provider of the Year Our very own Agnes Trylinski has won Care Provider of the Year in the Home Health category! To learn more about this accomplishment and what it means, below is an excerpt from the BC Care Providers Association detailing the awards. After receiving a [...]

Agnes Trylinski Wins the BCCPA Home Care Provider of the Year2019-01-10T11:34:34+00:00

How Seniors Can Get More Exercise

2018-12-31T16:21:19+00:00

How Seniors Can Get More Exercise No matter what age you are, incorporating exercise and a well-balanced diet will ensure your health and longevity. For seniors, exercise and physical activity increases mobility and actually prevents certain signs of aging. It’s important to remember that if you have been inactive for some time, start slowly towards [...]

How Seniors Can Get More Exercise2018-12-31T16:21:19+00:00

Tips for Enjoying a Safe Camping Trip this Summer

2018-12-17T15:23:40+00:00

Tips for Enjoying a Safe Camping Trip this Summer Camping is one of the best ways to enjoy summer in Canada. There are many great parks, beaches, mountains, and much more to explore. Although it’s not always easy to get close to nature as we get older, it’s still an incredibly fun, and [...]

Tips for Enjoying a Safe Camping Trip this Summer2018-12-17T15:23:40+00:00

The 6 Best Sporting Ideas for Seniors

2018-12-17T15:24:01+00:00

The 6 Best Sporting Ideas for Seniors Staying physically is extremely important for seniors. Many studies found that the benefits of staying active into your old age include preventing disease, diabetes, as well as many other health problems. It has also been linked to lessening the chances of encountering depression and other cognitive [...]

The 6 Best Sporting Ideas for Seniors2018-12-17T15:24:01+00:00

8 simple exercises to stay limber

2018-12-17T15:26:39+00:00

8 simple exercises to stay limber As you age, keeping fit becomes increasingly important, and more difficult to maintain. While you don’t need to do a 5mk marathon (but we won’t stop you) you should do daily exercise and low impact stretching to stay limber and active. Everyone will be at a different [...]

8 simple exercises to stay limber2018-12-17T15:26:39+00:00

How to get back into fitness in your golden years

2018-12-17T16:21:18+00:00

How to get back into fitness in your golden years If you feel like you’re slowing down with age don’t worry! It’s never too late to start a new fitness plan for yourself. Now we aren’t talking about an intense gym workout routine that will have you lifting weights or running miles, we [...]

How to get back into fitness in your golden years2018-12-17T16:21:18+00:00

Managing and Minimizing Caregiver Stress During the Holiday Season

2017-04-06T09:47:05+00:00

For most people the holiday season is a wonderful time to celebrate with family and friends. Yet too often, it is also the season of stress and hardship for senior caregivers. If you are caring for an aging parent or relative, the emotional toll of caregiving is year-round – but stress levels tend to [...]

Managing and Minimizing Caregiver Stress During the Holiday Season2017-04-06T09:47:05+00:00

Tips to Reduce Your Risk of Alzheimer’s and Dementia

2017-04-06T09:46:15+00:00

Alzheimer’s is caused by the buildup of plaque on certain receptors in your brain, leading to short-term memory loss, change in behavior, and further cognitive issues. As we age, our risk of Alzheimer’s disease and dementia increases. Research indicates that genetics are one of the greatest risk factors of Alzheimer’s, but studies show that [...]

Tips to Reduce Your Risk of Alzheimer’s and Dementia2017-04-06T09:46:15+00:00