Exercise

8 simple exercises to stay limber

2018-04-10T22:13:06+00:00

8 simple exercises to stay limber As you age, keeping fit becomes increasingly important, and more difficult to maintain. While you don’t need to do a 5mk marathon (but we won’t stop you) you should do daily exercise and low impact stretching to stay limber and active.Everyone will be at a different level and you [...]

8 simple exercises to stay limber 2018-04-10T22:13:06+00:00

How to get back into fitness in your golden years

2017-04-24T14:09:36+00:00

How to get back into fitness in your golden years If you feel like you’re slowing down with age don’t worry! It’s never too late to start a new fitness plan for yourself. Now we aren’t talking about an intense gym workout routine that will have you lifting weights or running miles, we [...]

How to get back into fitness in your golden years 2017-04-24T14:09:36+00:00

Managing and Minimizing Caregiver Stress During the Holiday Season

2017-04-06T09:47:05+00:00

For most people the holiday season is a wonderful time to celebrate with family and friends. Yet too often, it is also the season of stress and hardship for senior caregivers. If you are caring for an aging parent or relative, the emotional toll of caregiving is year-round – but stress levels tend to [...]

Managing and Minimizing Caregiver Stress During the Holiday Season 2017-04-06T09:47:05+00:00

Tips to Reduce Your Risk of Alzheimer’s and Dementia

2017-04-06T09:46:15+00:00

Alzheimer’s is caused by the buildup of plaque on certain receptors in your brain, leading to short-term memory loss, change in behavior, and further cognitive issues. As we age, our risk of Alzheimer’s disease and dementia increases. Research indicates that genetics are one of the greatest risk factors of Alzheimer’s, but studies show that [...]

Tips to Reduce Your Risk of Alzheimer’s and Dementia 2017-04-06T09:46:15+00:00